Yoga is the awakening of the consciousness. Ancient Indian philosophy has been a proponent of holistic living. Footprints from ancient eras prove that man has sought progression towards self-actualization through yoga.
Echad (pronounced as ekh-awd) is at the core of harmony. In Yoga, this is the unity of three constituents- asana, pranayam and contemplation through silence.

When you seek peace and an elemental union with the universe, Yoga helps you find the perfect equilibrium of agility, vitality, emotional and physical well being