Yoga Nidra

Doing an indepth study & practise of Yoga Nidra, its phenomenal, simple & sooo powerful..

Echad Balance- The Detox Retreat

Cleanse and purify your body and mind while relaxing in peaceful natural surroundings.
Our complete 3-7 day tailored Detox & Weight loss Retreat will 'kick start' your Optimal Weight, Health and Wellbeing! Enjoy the sun, experiences of village life; indulge in cleansing yet flavorful diets that tickle your palate, detoxifying ayurvedic massages, yoga and meditation to rejuvenate mind, body and spirit.
We assist your body to eliminate toxins that have stored up in your cells from stress, poor diet and other unhealthy habits. You will leave feeling refreshed, rejuvenated and inspired to lead a healthier lifestyle!

The retreat includes:

• Talks & discussions on health, detox & weight loss nutrition


• Cleansing yet flavorful menus (food & drinks) that tickle your palate


• Yoga Detox- Practice various Asanas, Pranayamas, Meditations & Relaxation techniques that guide you develop your own personal discipline


• Aqua Yoga exercises that guide your body into free expression & movement


• Ayurvedic Treatment/ Massages/Colonics that cleanse, heal & tone the internal body & activate metabolism (Recommended and optional- your choice!)

What you can expect:

• Reduce toxic chronic symptoms, including IBS (irritable bowel syndrome), candida, allergies, skin disorders, weight imbalances, back pain and more


• Regain presence, calm, joy and kindness in the midst of your busy life

Echad Programs

Discover Yoga: Grasp the sheer essence of yoga through an introductory session spread over an hour and a half.
Greet the Dawn: Begin each new day in an invigorating way. Combine the benefits of an early morning guided walk, restorative asanas, pranayama and meditation to help restore your inner balance.
Absolute Yoga: A rigorous regime of early morning and late evening yogasanas performed for an hour each paves the way for a stress free, vitality filled, and energetic life.
Overflowing Vitality: Learn Pranayama, an intensive breathing exercise routine that enhances your strength. Embrace a soporific state; allow its accurate breathing techniques to restore internal peace.
The Chi Balance: A 2 hour workshop where you learn ten, restorative yoga poses. Some relaxing music, solitude and the resonance of gentle breathing helps you connect to your soul.
Women in Tranquility:A special class for ladies. Hatha yogasanas, earth’s energy, healing, massages, sound and music therapy paves the way to unwind. It allows women and wellness to be in sync.
Teen Bliss - the youth haven: Teens and kids looking for energizing activities outside of sports can now embrace yoga. Make new friends, master the art of concentration, exercise, or take nature walk; the yoga course is designed such that the young crowd can relax and enjoy.

My Echad programmes offer 3 to 7 days tailor made courses devised to build an ideal foundation for the achievement of inner balance either through one-on-one sessions, group programs or week long private retreats.
Hatha yoga for adults works towards purifying from within, and for adolescents it is a technique to bring focus through yogic relaxation. The journey to self discovery begins with Echad.

Yoga is the awakening of the consciousness. Ancient Indian philosophy has been a proponent of holistic living. Footprints from ancient eras prove that man has sought progression towards self-actualization through yoga.
Echad (pronounced as ekh-awd) is at the core of harmony. In Yoga, this is the unity of three constituents- asana, pranayam and contemplation through silence.

When you seek peace and an elemental union with the universe, Yoga helps you find the perfect equilibrium of agility, vitality, emotional and physical well being

Yoga balances, harmonizes, purifies and strengthens the body, mind and soul. It paves the way to good health, perfect mind control and sublime peace with one's own Self, the world, nature and God.

- Swami Vishnu-Devananda